Choose your program
Based on clinical CBT protocols. Supplementary to — not a replacement for — professional care.
Internet Addiction
6 lessons: Assessment & Awareness → Time Management → Cognitive Re-Structuring → Coping Strategies → Relapse Prevention → Healthy Habits
6 lessons · ~50 minProblem Gambling
5 lessons: Cognitive Restructuring → Behavior Substitution → Financial Planning → Relapse Prevention → Peer Support
5 lessons · ~40 minGaming Disorder
5 lessons: Motivation Analysis → Context Control → Alternate Reward Systems → Social Re-Engagement → Maintenance
5 lessons · ~40 minTobacco & Nicotine
5 lessons: Understanding nicotine dependence (smoked + smokeless) → Triggers → Quit Tools (NRT/Varenicline) → Urge Surfing → Relapse Prevention
5 lessons · ~40 minDrug Recovery
5 lessons: Understanding Drug Use (ICD-11 taxonomy) → Dual Diagnosis → Thought Work → Harm Reduction → Recovery Infrastructure
5 lessons · ~40 minAlcohol Use Disorder
6 lessons: Understanding AUD → Dual Diagnosis Loop → Thought Work → Urge Surfing → Safe Detox & Medications → Relapse Prevention
6 lessons · ~50 min⚠️ These lessons are psychoeducational and supplementary to professional care. If you score moderate or severe on our tests, please also consult a qualified mental health professional.